No. 01 — 4 min
Why I Sit Down With You Before I Write A Single Workout
Most programs start with exercises. Mine starts with a conversation about your why, because a plan you do not believe in is a plan you will quit.
ReadNo. 01 — Notes
Reading room
No hacks and no fear-mongering. Just how I think about fat loss, habits and beginners — written the way I would say it to you across a table.
No. 02 — 5 min
Fat Loss Without Extremes: What Actually Holds Up
You have lost weight before and gained it back. Here is what I do differently: fewer rules, honest timelines, and habits that survive a bad week.
ReadNo. 03 — 5 min
The Hardest Part Was Never The Workout
I could barely lift 95 pounds in junior high. What changed first was not my strength. Here is my story and why it shapes how I coach beginners.
Read